Healthy living

Complementary therapies

A guide to meditation

meditation

By focusing the mind for just a few minutes a day, on a thought, an image, or a repetitive movement, you can begin to feel more relaxed, think more clearly and have a better perspective on stressful situations. Find out more

 

Healing herbs

Fresh herbs

Herbs have been used medicinally for centuries as cure- alls for a host of illnesses as well as to add flavour to many dishes. Jane Garton explains what herbs can do for your health - and how to use them. Find out more

 

More complementary therapies

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Information on this site is for interest only and is not a substitute for professional medical advice. You should consult your own doctor about any specific health concerns.

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The opinions expressed are those of the author and are not held by Saga unless specifically stated.
The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice. You should not rely on this information to make (or refrain from making) any decisions. Always obtain independent, professional advice for your own particular situation.